Weigh In record (no journal entry) for 01 April 2016
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1406 kcal
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Fat: 26.71g | Prot: 97.45g | Carb: 196.68g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Knorr Secret d'arômes Ail - Persil, Poires, Elle & Vire Fluide et Légère 4%, Carrefour Champignons de Paris, Crevette, U Yaourt Sucré Malo, PUREE PATATES DOUCES - 1005gr, Mandarine, Marque Repère Dos de Cabillaud. Dinner: Pomme, Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 252 gr/PORTION = 1515 gr, Mandarine, Crevette, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre. more...
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losing 3.1 lb a week
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