Weigh In record (no journal entry) for 01 April 2016
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129.0 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1635 kcal
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Fat: 54.07g | Prot: 68.65g | Carb: 226.73g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Special K Klasik, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Kuru İncir. Lunch: Beyaz Ekmek, Etsiz Domates Soslu Makarna, Yumurtalı Ispanak, Ezogelin Çorbası, Ayçiçek Yağı, Karışık Yeşil Salata. Dinner: Kazandibi, Zeytinyağı, Karışık Yeşil Salata, Yürek. Snacks/Other: Portakal, Hurma. more...
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1720 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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