Weigh In record (no journal entry) for 03 November 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1929 kcal
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Fat: 81.91g | Prot: 99.94g | Carb: 210.94g.
Breakfast: Cream Substitute (Light Liquid), Turkey Breast Meat. Lunch: Ketchup, 100% Whole Wheat Bread, Smoked Bratwurst Sausage. Dinner: Artichoke Hearts in Oil, Toasted Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Sea Bass. Snacks/Other: Apples, Whipped Honey Almond Reduced Fat Cream Cheese, Blueberry Bagel. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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