Weigh In record (no journal entry) for 03 November 2011
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1929 kcal
|
Fat: 81.91g | Prot: 99.94g | Carb: 210.94g.
Breakfast: Cream Substitute (Light Liquid), Turkey Breast Meat. Lunch: Ketchup, 100% Whole Wheat Bread, Smoked Bratwurst Sausage. Dinner: Artichoke Hearts in Oil, Toasted Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Sea Bass. Snacks/Other: Apples, Whipped Honey Almond Reduced Fat Cream Cheese, Blueberry Bagel. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|