Weigh In record (no journal entry) for 03 November 2011
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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577 kcal
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Fat: 16.02g | Prot: 47.75g | Carb: 68.36g.
Breakfast: Crumbled Goat Cheese, Light English Muffin, Egg, Tomatoes, DDSmart Coffee with Skim Milk. Lunch: Red Raspberries, Premium Select Chicken Leg Quarters, Vegetable Medley. Snacks/Other: coffee, milk, Sugar Free Metamucil. more...
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2276 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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