Weigh In record (no journal entry) for 01 April 2016
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1745 kcal
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Fat: 69.14g | Prot: 52.60g | Carb: 225.44g.
Breakfast: Aldi Hagelslag Puur, Volkoren Crackers, Volkoren Crackers, Volkoren Crackers, Magere Yoghurt, Jumbo Krokante Muesli Appel. Lunch: Salami Pizza, AH Watermeloen Gesneden. Dinner: McDonald's Chicken McNuggets (6), Mayonaise (Mager), Frieten. Snacks/Other: Mugcake, Aardbeien Topping, Liga Evergreen Appel, Liga Evergreen Appel. more...
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losing 7.7 lb a week
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