Weigh In record (no journal entry) for 31 March 2016
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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618 kcal
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Fat: 28.91g | Prot: 44.72g | Carb: 42.26g.
Lunch: Green Leaf Lettuce, Great Value Black Beans (Frijoles Negros), Wal-Mart Rotisserie Chicken, Daisy Sour Cream, Pace Picante Medium Salsa. more...
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losing 3.5 lb a week
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