Feenster's Journal, 03 November 2011

135.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 80.35g | Prot: 82.82g | Carb: 274.14g.   Breakfast: Special Flakes with Red Berries, Cod Liver Fish Oil , Light, Green Tea. Lunch: 90% Cocoa Chocolate, Spicy Butternut Squash Soup, I Can't Believe It's Not Butter Light, Bread. Dinner: 90% Cocoa Chocolate, Baby Plum Tomatoes, Beets , Cucumber (with Peel) , Tuna Chunks in Brine, Egg, Salad Leaves, Black Olives, Balsamic Glaze, Baked or Boiled Polenta, Dry Grated Parmesan Cheese. Snacks/Other: Chocolate Rice Thins, Nice Biscuits, Lotus Buscuits, Watermelon, Riesling Wine , Instant Hot Chocolate, Light, Physalis, Gold Blend, Cherry Infused Raisins, Alpro Soya Milk Original. more...

3016 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 20 minutes, Pump - 1 hour, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 7 hours and 5 minutes, Standing - 4 hours and 15 minutes, Driving - 55 minutes. more...