Weigh In record (no journal entry) for 07 January 2010
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286.2 lb
Lost so far: 7.4 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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3776 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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