Weigh In record (no journal entry) for 02 November 2011
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1948 kcal
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Fat: 62.08g | Prot: 98.87g | Carb: 245.60g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Light Vanilla Creme, Tomatoes, Egg White, Mushrooms, Green Peppers, Black Olives, Old Fashioned Oats. Lunch: Cheddar Cheese Soup, Turkey Club BLT Wrap, Baked Potato Chips. Dinner: Frozen Mixed Fruit, Fat Free Cottage Cheese (Small Curd). Snacks/Other: Total Lean Energizing Lean Chew. more...
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2047 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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