Weigh In record (no journal entry) for 02 November 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1345 kcal
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Fat: 31.43g | Prot: 93.30g | Carb: 184.13g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Radishes , Baby Carrots , Apples , Green Chili Peppers (Canned), Green Chile Sauce - Southwestern, Frozen Cut Corn, Sliced Black Ripe Olives, Young Green Onions (Tops Only) , Red Tomatoes , Chicken Breast, Minced Garlic. Dinner: Hamburger Bun, Red Onions, Chicken Breast, Baby Carrots, Lettuce. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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gaining 1.8 lb a week
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