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cvanhouten
Journal
31 Mar 16
cvanhouten's Journal, 31 March 2016
cvanhouten's Profile
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Weigh In record (no journal entry) for 31 March 2016
139.6 lb
Lost so far:
2.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
350 kcal
Fat: 120.00g | Prot: 13.00g | Carb: 49.00g.
Breakfast:
Lucky Perk Caffè Mocha.
more...
2234 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
losing 2.0 lb a week
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