Weigh In record (no journal entry) for 02 November 2011
|
266.0 lb
Lost so far: 59.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1895 kcal
|
Fat: 58.92g | Prot: 77.84g | Carb: 260.86g.
Breakfast: Egg McMuffin, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chicken Gyro Sandwich, White Pita Bread, Hummus. Dinner: White Pita Bread, Hummus, Chicken Gyro Sandwich. Snacks/Other: parfait. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wheredego's weight history
|