Weigh In record (no journal entry) for 02 November 2011
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266.0 lb
Lost so far: 59.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1895 kcal
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Fat: 58.92g | Prot: 77.84g | Carb: 260.86g.
Breakfast: Egg McMuffin, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Chicken Gyro Sandwich, White Pita Bread, Hummus. Dinner: White Pita Bread, Hummus, Chicken Gyro Sandwich. Snacks/Other: parfait. more...
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gaining 2.3 lb a week
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