Weigh In record (no journal entry) for 02 November 2011
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144.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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869 kcal
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Fat: 38.11g | Prot: 50.86g | Carb: 76.92g.
Breakfast: Mixed Nuts. Lunch: Cucumber (Peeled), Grilled Chicken. Dinner: Melba Toast, Celery, Tomatoes, Diced Tomatoes, Grilled Chicken. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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manriquez's weight history
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