Weigh In record (no journal entry) for 31 March 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2016:
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1069 kcal
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Fat: 38.52g | Prot: 63.43g | Carb: 122.69g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Doğal Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Mercimek Çorbası, Kabak Tatlısı, Kepekli Ekmek, Biber Dolması. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma, Armut, Havuç. more...
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2755 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes. more...
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