Weigh In record (no journal entry) for 31 March 2016
|
149.9 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
1588 kcal
|
Fat: 49.10g | Prot: 75.32g | Carb: 214.96g.
Breakfast: Hacendado Palmeritas, DIA Leche Desnatada, Café. Lunch: Vitalinea Mousse Plaisir Du Chocolat, Huevo, Arroz Blanco, Guisantes (Congelados), Santa Ana Patatas Fritas, Aceite de Oliva Extra Virgen, Pan Integral, Zanahoria. Dinner: Pan Blanco, Kiwi, Aceite de Oliva Extra Virgen, Cebollas, Berenjena, Huevo. Snacks/Other: Hacendado Copos de Arroz y Trigo Integral, Hacendado Yogur Natural Desnatado Edulcorado 0%, Zumo de Naranja Natural, MyProtein Proteína de Leche Smooth, Plátano, Valor Cacao Desgrasado, Brüggen Copos de Avena, Huevo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norakiraki's weight history
|