Weigh In record (no journal entry) for 31 March 2016
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106.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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973 kcal
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Fat: 39.87g | Prot: 55.04g | Carb: 184.32g.
Lunch: Cooked Lentils (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Uno Sofra Tam Buğday Ekmeği, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Ülker Special K Kraker, Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Yogurt. more...
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losing 1.5 lb a week
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