Weigh In record (no journal entry) for 31 March 2016
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2016:
|
741 kcal
|
Fat: 27.92g | Prot: 46.29g | Carb: 77.44g.
Breakfast: Магнит Сыр Российский 50%, Мёд, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Семь Злаков, Курица с Овощами, Гречка Отварная. Dinner: Био Баланс Био Йогурт Чернослив, Творог 5%. more...
|
|
2827 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Cleaning - 1 hour and 30 minutes, Vacuuming - 1 hour and 24 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arzhanceva's weight history
|