Weigh In record (no journal entry) for 31 March 2016
|
145.5 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
1735 kcal
|
Fat: 44.62g | Prot: 197.57g | Carb: 125.84g.
Breakfast: Haşlanmış Yumurta, Uno Premium Çavdarlı, Yumurta Beyazı, Domatesler, Kaanlar Lor Peyniri. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Lapası. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Uskumru. Snacks/Other: Enginar (Küre Biçiminde veya Fransız), Zeytinyağlı Pırasa. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xkut's weight history
|