Weigh In record (no journal entry) for 31 March 2016
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1843 kcal
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Fat: 47.42g | Prot: 110.86g | Carb: 227.50g.
Breakfast: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Lunch: Real Bio Kasslerbraten, REWE Bäcker Brötchen, Frikadelle. Dinner: Gut & Günstig Tomaten Ketchup, Popp Bratkartoffeln. more...
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losing 26.2 lb a week
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