Weigh In record (no journal entry) for 31 March 2016
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2046 kcal
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Fat: 58.45g | Prot: 140.62g | Carb: 193.75g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Rapsöl, Hähnchenbrustfilet, Bofrost Kartoffelklöße. Dinner: Köstritzer Schwarzbier, Fresh Care Gartensalat. Snacks/Other: REWE Frei von Vollmilchschokolade, REWE Reiswaffel, Flohsamenschalen, BioBio Roggenvollkornbrot, Orangen. more...
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2758 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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