Weigh In record (no journal entry) for 30 March 2016
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1572 kcal
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Fat: 116.04g | Prot: 73.81g | Carb: 61.52g.
Breakfast: Coffee, Whipping Cream. Lunch: Hormel Black Label Bacon Thick Slices, Calavo Avocado, Kerrygold Pure Irish Butter, Fried Egg, Organic Girl Baby Spring Mix, Olive Oil. Dinner: Bragg Organic Apple Cider Vinegar, Calavo Avocado, Organic Girl Baby Spring Mix, Broccoli Flower Clusters, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Apples, America's Choice California Navel Oranges. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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