Weigh In record (no journal entry) for 30 March 2016
|
175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1677 kcal
|
Fat: 59.30g | Prot: 77.64g | Carb: 171.30g.
Breakfast: Seven Grain Sourdough Bread, Pure Almond Milk - Unsweetened Vanilla, Fried Egg, Sweet Smoked Thick Sliced Bacon. Lunch: Saffron Road Chicken Biryani, Goya Platanos Maduros. Dinner: Rose Wine, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: light & fit chocolate Dannon, S'mores Big Bite. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sversley's weight history
|