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Sipe69
Journal
30 Mar 16
Sipe69's Journal, 30 March 2016
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Weigh In record (no journal entry) for 30 March 2016
195.3 lb
Lost so far:
47.2 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
1087 kcal
Fat: 48.60g | Prot: 43.66g | Carb: 121.01g.
Breakfast:
Suklaapiirakka.
Lunch:
Klementiinit, Nutrilett Rich Chocolate Flavoured Drink.
Dinner:
Atria Sika-Nauta Jauheliha 23%, Atria Sika-Nauta Jauheliha 23%, Perunat (ilman Kuoria ja Suolaa, Keitetty), Pirkka Kirsikkatomaatti.
more...
2468 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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