Sipe69's Journal, 30 March 2016

195.3 lb Lost so far: 47.2 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 48.60g | Prot: 43.66g | Carb: 121.01g.   Breakfast: Suklaapiirakka. Lunch: Klementiinit, Nutrilett Rich Chocolate Flavoured Drink. Dinner: Atria Sika-Nauta Jauheliha 23%, Atria Sika-Nauta Jauheliha 23%, Perunat (ilman Kuoria ja Suolaa, Keitetty), Pirkka Kirsikkatomaatti. more...

2468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...