Weigh In record (no journal entry) for 30 March 2016
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106.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1020 kcal
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Fat: 65.37g | Prot: 29.92g | Carb: 88.32g.
Breakfast: Ezine Altınkılıç Klasik İnek Peyniri, Green Olives, Avocados, Uno Sofra Tam Buğday Ekmeği, Cucumber (Peeled). Lunch: Olive Oil, Carrots, Beef Meatballs, Sütaş Light Yoğurt. Dinner: Subway Sebze Keyfi. Snacks/Other: Subway Cookie Çikolatali. more...
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losing 4.6 lb a week
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