Weigh In record (no journal entry) for 30 March 2016
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2016:
|
4206 kcal
|
Fat: 145.05g | Prot: 188.67g | Carb: 534.33g.
Breakfast: Gold Nutrition Extreme Whey Force Sabor Morango, Continente Gelatina Sabor Tuttu Frutti, Nespresso Café Expresso, Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Master Crumble Mixed Fruit Muesli, Gold Nutrition Extreme Whey Force Sabor Morango. Lunch: Continente Salada Ibéria, Realvalle Fiambre Peito de Peru, Azeite Extra-Virgem, Tomates Cereja, Cem Porcento Quinoa Real em Grão, Sumo de Limão, Iglo Nuggets de Frango e Espinafres. Dinner: Gullón Bolacha Maria sem Açúcar, Danone Oikos Amora. Snacks/Other: Continente Bebida Energetica +Power, Arla Natural Light Fresh Cheese, Calvé Manteiga de Amendoim, Continente Equilibrio Pão Especial Sementes, Nestle YOCO SUISSINHO MORANGO, Nestle YOCO SUISSINHO MORANGO, Clara de Ovo Cozida, Clara de Ovo Cozida, Banana. more...
|
|
2288 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|