Weigh In record (no journal entry) for 30 March 2016
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1644 kcal
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Fat: 48.87g | Prot: 41.24g | Carb: 257.85g.
Breakfast: Hamburger met Mayonaise en Tomaten op Broodje, Mona Halfvolle Aardbeien Kwark, Smarties Smarties Mini, C1000 Basis Poffertjes. Lunch: Bruine Boterham, Aldi Parijzer Boterhamworst, Bruine Boterham. Snacks/Other: Haribo Dropmix, Haribo Trekdrop, AH Light Mueslireep Zomerfruit, AH Light Mueslireep Zomerfruit, Granny Smith Appels, Liga Evergreen Appel. more...
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losing 2.6 lb a week
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