Weigh In record (no journal entry) for 30 March 2016
|
180.1 lb
Lost so far: 66.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
756 kcal
|
Fat: 34.20g | Prot: 78.01g | Carb: 27.61g.
Breakfast: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Favorina Nougatcreme, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|