Weigh In record (no journal entry) for 30 March 2016
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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619 kcal
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Fat: 25.65g | Prot: 13.26g | Carb: 85.23g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Dinkelbrötchen, Dattel, Chiquita Banane, Davert Geschälte Hanfsamen. more...
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steady weight
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