Weigh In record (no journal entry) for 02 November 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1700 kcal
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Fat: 57.93g | Prot: 112.35g | Carb: 163.96g.
Breakfast: Cream Substitute (Liquid), Turkey Breast Meat. Lunch: Chunky Chicken Noodle Soup (Canned), Triscuit Crackers Original, Roasted Garlic Hummus. Dinner: Spinach, Radishes, Carrots, Apples, Dried Cranberries (Sweetened), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Beer, Coffee House Inspirations - Dark Chocolate Cream. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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