Dante Grey's Journal, 29 March 2016

195.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 110.06g | Prot: 108.09g | Carb: 83.24g.   Breakfast: GNC BCAA Advance XR. Lunch: White Rice, Chicken Curry. Dinner: Wingstop French Fries (Medium), Wingstop Ranch Dip, Wingstop Lemon Pepper Wings. more...

3757 kcal

Activities & Exercise: Boxing - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...