Weigh In record (no journal entry) for 29 March 2016
|
179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
2257 kcal
|
Fat: 62.51g | Prot: 166.97g | Carb: 305.04g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Fat, Macros By Bilal Protein. Dinner: Sweet Earth The Anasazi Burrito, Avocados, Quest Protein Chips BBQ, Broccoli Flower Clusters. Snacks/Other: Cadbury Adams Sour Patch Kids, Enlightened Roasted Broad Beans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|