Weigh In record (no journal entry) for 02 November 2011
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211.0 lb
Lost so far: 48.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2540 kcal
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Fat: 70.00g | Prot: 93.00g | Carb: 389.00g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Chicken Parmesan. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Butterfinger Bar (Minis), Pretzel Sticks 100 Calorie Pack. more...
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losing 1.8 lb a week
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