Weigh In record (no journal entry) for 29 March 2016
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2024 kcal
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Fat: 101.50g | Prot: 82.68g | Carb: 204.83g.
Breakfast: Toasted 100% Whole Wheat Bread, Danone Oikos Strawberry Greek Yogurt, Peanut Butter, Apples. Lunch: Kirkland Signature Apple Crumble Muffin, Hash Brown (from Dry Mix), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Fresh Ham. Dinner: Butter, Toasted 100% Whole Wheat Bread, Sweet Red Peppers, Cooked Egg, Fresh Ham. more...
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3893 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Working - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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