Weigh In record (no journal entry) for 29 March 2016
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107.6 lb
Lost so far: 9.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1216 kcal
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Fat: 68.35g | Prot: 55.92g | Carb: 200.05g.
Breakfast: Ezine Altınkılıç Klasik İnek Peyniri, Green Olives, Avocados, Cucumber (Peeled), Uno Sofra Tam Buğday Ekmeği. Lunch: Baked or Broiled Salmon, Cooked Lentils (Fat Added in Cooking). Dinner: Oatmeal, Dried Coconut, Honey, Bananas, Peanut Butter, Almond Milk. Snacks/Other: Apples, Sütaş Light Yogurt. more...
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1317 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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