Weigh In record (no journal entry) for 29 March 2016
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177.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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725 kcal
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Fat: 21.60g | Prot: 38.00g | Carb: 106.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Blueberries, Strawberries, Marismas Spanish Queen Olives, Broccoli, Apples. Snacks/Other: Milk (Nonfat), Coffee, Water. more...
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losing 1.4 lb a week
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