Weigh In record (no journal entry) for 29 March 2016
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174.2 lb
Lost so far: 62.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1169 kcal
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Fat: 30.98g | Prot: 105.38g | Carb: 122.81g.
Breakfast: Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, AH Volle Franse Kwark. Lunch: Tonijn in Water (uit Blik), Gekookt Eiwit. Dinner: Body & Fit Smart Protein, Melkan Soja Drink Naturel. Snacks/Other: Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Zilvervliesrijst Gekookt, Broccoli, Banaan. more...
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losing 1.4 lb a week
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