Weigh In record (no journal entry) for 29 March 2016
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178.4 lb
Lost so far: 68.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1626 kcal
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Fat: 56.35g | Prot: 59.51g | Carb: 213.50g.
Breakfast: Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Dulano Paprika Lyoner, Goldessa Körniger Frischkäse, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g). Lunch: King's Crown Passierte Tomaten, Golden Sun Parboiled Reis, Hengstenberg Mildessa Mildes Weinsauerkraut, Schweinebauch. Snacks/Other: Käsekuchen. more...
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gaining 6.2 lb a week
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