Weigh In record (no journal entry) for 29 March 2016
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201.1 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1103 kcal
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Fat: 23.06g | Prot: 43.46g | Carb: 187.76g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Milktart & Custard Pud in Pot, Woolworths Sweet Chilli Beef with Jasmine Rice. Dinner: Slimmers Choice SPAGHETTI BOLOGNESE. Snacks/Other: Peaches, Woolworths Slimmers Choice White Peach Yoghurt, Peaches. more...
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gaining 1.5 lb a week
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