Bruno R. Campos's Journal, 28 March 2016

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Weigh In record (no journal entry) for 28 March 2016

154.8 lb Lost so far: 8.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

1566 kcal

Fat: 37.81g | Prot: 156.40g | Carb: 152.36g. Breakfast: Pão Integral, Arroz Integral, Ovo Cozido, Power One Pasta Integral de Amendoim Torrado. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Peras, Arroz Integral, Filé de Frango Grelhado. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.1 lb a week

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Bruno R. Campos's Journal, 28 March 2016

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