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Akat
Journal
28 Mar 16
Akat's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
171.0 lb
Lost so far:
10.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
724 kcal
Fat: 41.49g | Prot: 43.97g | Carb: 50.49g.
Breakfast:
Grapefruit, Granny Smith Apples.
Lunch:
Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad.
Snacks/Other:
Old Wisconsin Turkey Snack Bites, Sargento Colby Jack Cheese Sticks.
more...
1983 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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