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excelente, buenos resultados con un buen cambio de alimentación, dormir 8horas y 40 min de cardio :3
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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950 kcal
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Fat: 20.74g | Prot: 32.99g | Carb: 168.49g.
Breakfast: Jugo Verde. Lunch: Nopales, Carne Asada, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Bimbo Pan Integral, Queso Panela, Jamón de Pavo. Snacks/Other: Palanqueta, Fresas, Peras, Palomitas de Maíz (Hechas en Microondas), Papaya, Berenjena. more...
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2945 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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