Weigh In record (no journal entry) for 28 March 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2016:
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847 kcal
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Fat: 60.64g | Prot: 68.23g | Carb: 12.31g.
Breakfast: Olive Oil, Naturegg Free Run Simply Egg Whites, Water. Lunch: Olive Oil, Maple Lodge Farms Chicken Bacon, Cucumber (with Peel). Dinner: Costco Rotisserie Chicken Salad, Costco Rotisserie Chicken, Nanuk Smoked Salmon, Shrimp. Snacks/Other: Extra Virgin Olive Oil, Naturegg Free Run Simply Egg Whites, Nanuk Smoked Salmon, Kraft All Natural Crunchy Peanut Butter. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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