Weigh In record (no journal entry) for 16 November 2009
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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694 kcal
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Fat: 14.13g | Prot: 58.36g | Carb: 88.48g.
Breakfast: Pears. Lunch: Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pears. more...
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losing 3.0 lb a week
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