Weigh In record (no journal entry) for 28 March 2016
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177.5 lb
Lost so far: 69.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1872 kcal
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Fat: 110.51g | Prot: 69.70g | Carb: 143.14g.
Breakfast: Dulano Paprika Lyoner, Gekochtes Ei, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Schweinebauch, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vitamalz Malzbier, Favorina Nougatcreme, Kinder Riegel (21g), Zucker, Kaffee, TiP H-Vollmilch 3,5%, Käsekuchen. more...
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losing 6.2 lb a week
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