Weigh In record (no journal entry) for 28 March 2016
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1858 kcal
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Fat: 23.52g | Prot: 178.26g | Carb: 215.16g.
Breakfast: Wassermelone, Feinkost Dittmann Pfefferonen Mild-Pikant, Harzbube Handkäse mit Kümmel, HAK Weiße Bohnen, Alpro Naturjoghurt, Erdbeeren. Dinner: Kraft Miracle Whip So Leicht, Süßkartoffel, TiP Kabeljaufilet, Flanders Best Spinat Gehackt in Portionen. more...
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losing 20.1 lb a week
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