Weigh In record (no journal entry) for 28 March 2016
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142.9 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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495 kcal
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Fat: 13.49g | Prot: 14.22g | Carb: 83.61g.
Breakfast: Чай с Сахаром. Lunch: Помидоры Черри, Чеснок, Окей Плов Овощной. Snacks/Other: Груши. more...
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gaining 15.4 lb a week
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