Weigh In record (no journal entry) for 01 November 2011
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224.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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2096 kcal
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Fat: 79.42g | Prot: 84.98g | Carb: 256.92g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Beach Club (Half). Dinner: Pumpkin Pie, Grilled Cheese Focaccia, Deep Kettle House Chili with 33% More Meat, Signature Salads - Spicy Southwestern Pasta Salad, Joan's Broccoli Madness. more...
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gaining 8.4 lb a week
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