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Ugh.
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1510 kcal
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Fat: 59.03g | Prot: 108.39g | Carb: 135.50g.
Breakfast: Cream Substitute (Liquid). Lunch: Corn Salsa, 100 Calorie Hershey Bar, Green Leaf Lettuce, Italian Salad Dressing, Chunky Salsa (Mild), Chicken Breast (Skin Not Eaten), Sour Cream, Tortilla Soup with Corn Strips. Dinner: Marsala Cooking Wine, Soy Sauce, Olive Oil, Corn Starch, Chicken Stock, Bell Peppers, Chicken Breast (Skin Not Eaten), Asparagus, Brown Sugar. Snacks/Other: Turkey Breast Meat, Roasted Red Pepper Hummus, Triscuit Crackers Original, Coffee House Inspirations - Dark Chocolate Cream. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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