Weigh In record (no journal entry) for 27 March 2016
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235.4 lb
Lost so far: 16.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2344 kcal
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Fat: 69.15g | Prot: 115.82g | Carb: 262.28g.
Breakfast: Kirkland Signature Organic Honey, Peanut Delight Natural Creamy Peanut Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Pepperidge Farm Deli Swirl Rye & Pump Bread, Olive Oil, Northern Catch Sardines in Spring Water, Kellogg's All-Bran Original, Skim or Nonfat Milk (Calcium Fortified), Calavo Avocado, Chiquita Banana, Blackberries, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Brita Filtered Water, Turkey Sandwich. Dinner: Brita Filtered Water, Asparagus, Baked Beans, Cabernet Sauvignon Wine, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Russell Stover Milk Chocolate Marshmallow Eggs. more...
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2819 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 50 minutes. more...
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gaining 3.1 lb a week
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