Weigh In record (no journal entry) for 01 November 2011
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193.0 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1138 kcal
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Fat: 36.73g | Prot: 32.89g | Carb: 173.68g.
Breakfast: Mini Wheats, Low Fat Milk, Coffee. Lunch: Hershey's 100 Calorie Bar, Dairyland Classic Vanilla-Blackberry, Babybel Lite, Bar. more...
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losing 7.0 lb a week
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cDowney28's weight history
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